Strenght & Conditioning
Strength and conditioning plan, exercises for increasing mass and power
S&C is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance.
S&C means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general seven sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.
Personalization
Customized programs for all needs and tailored to you
A custom training program meets the specific business needs of an organization with one-of-a-kind training content. An effective custom training program has targeted learning objectives and a clear plan for how the program will be structured and delivered to meet learning goals.
Preventive exercise
Exercises specific to your problem, prevention and recovery programs after an injury
Sports injuries are common and can predispose the athlete to future injuries. Therefore, a preventive approach is essential, and exercise can be used as an effective tool to prevent sports-related injuries.
Online Training
We also follow your training remotely
A regular fitness regimen has numerous benefits for physical and mental health. But a busy schedule can thwart the best intentions of working out. We’ve collected some of the best schedules to make it easier to create a workout routine for people of all experience levels and exercise goals.